Nancy Griffin

May 31, 20242 min read

A Mediterranean Diet Can Ease Symptoms of Stress and Anxiety

Nancy Griffin

May 26, 20242 min read

Resistance Training Good for the Brain as Well as the Body

Nancy Griffin

May 26, 20243 min read

Ultra Processed Foods Associated with Cognitive and Stroke Risks

Nancy Griffin

May 25, 20242 min read

Hugs Can Relieve Pain, Anxiety, and Depression, New Study Finds

Nancy Griffin

May 11, 20242 min read

Physical Activity in Nature Prevents Chronic Diseases, Saves Costs

Nancy Griffin

Apr 18, 20242 min read

Cost of Healthcare Is #1 Financial Concern in Retirement

Nancy Griffin

Apr 6, 20242 min read

Interactions with Dogs Relieve Stress and Improve Mental Focus

nancy1096

Mar 17, 20243 min read

Get up and Move! New Study Shows Sedentary Behavior Increases Mortality Risk

Nancy Griffin

Feb 24, 20242 min read

Sleep Enhances Complex Memory Integration

Nancy Griffin

Feb 5, 20242 min read

Third Spaces Key to Healthy Social Connections

Nancy Griffin

Dec 16, 20233 min read

Vigorous Physical Activity Can Lower Risk of Dementia Deaths

Nancy Griffin

Dec 16, 20232 min read

Hearing Loss Associated with Subtle Brain Changes

Nancy Griffin

Nov 16, 20233 min read

Following the American Heart Association's “Life’s Essential 8” May Slow Biological Aging by 6 Years

nancy1096

Nov 14, 20232 min read

New Study Shows 8,000 Steps a Day Is Sweet Spot to Increase Longevity

Nancy Griffin

Oct 28, 20232 min read

Purpose and Meaningful Engagement are Keys to Aging Well

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Oct 27, 20232 min read

Two Thirds of Older Americans Regret Not Taking Care of their Health Earlier

Nancy Griffin

Oct 4, 20233 min read

The Panini Generation: Today's Sandwich Generation is Getting Squeezed

Nancy Griffin

Sep 18, 20233 min read

The Magic of Massage for Aging Well

Nancy Griffin

Sep 18, 20233 min read

Music Builds Connection Between Caregivers and Persons with Dementia

Nancy Griffin

Sep 16, 20235 min read

Six Shifts Needed for Healthy Aging