BLOG | Glowing Older

Nancy Griffin

May 31
2 min

A Mediterranean Diet Can Ease Symptoms of Stress and Anxiety

Nancy Griffin

May 26
2 min

Resistance Training Good for the Brain as Well as the Body

Nancy Griffin

May 26
3 min

Ultra Processed Foods Associated with Cognitive and Stroke Risks

Nancy Griffin

May 25
2 min

Hugs Can Relieve Pain, Anxiety, and Depression, New Study Finds

Nancy Griffin

May 11
2 min

Physical Activity in Nature Prevents Chronic Diseases, Saves Costs

Nancy Griffin

Apr 18
2 min

Cost of Healthcare Is #1 Financial Concern in Retirement

Nancy Griffin

Apr 6
2 min

Interactions with Dogs Relieve Stress and Improve Mental Focus

nancy1096

Mar 17
3 min

Get up and Move! New Study Shows Sedentary Behavior Increases Mortality Risk

Nancy Griffin

Feb 24
2 min

Sleep Enhances Complex Memory Integration

Nancy Griffin

Feb 5
2 min

Third Spaces Key to Healthy Social Connections

Nancy Griffin

Dec 16, 2023
3 min

Vigorous Physical Activity Can Lower Risk of Dementia Deaths

Nancy Griffin

Dec 16, 2023
2 min

Hearing Loss Associated with Subtle Brain Changes

Nancy Griffin

Nov 16, 2023
3 min

Following the American Heart Association's “Life’s Essential 8” May Slow Biological Aging by 6 Years

nancy1096

Nov 14, 2023
2 min

New Study Shows 8,000 Steps a Day Is Sweet Spot to Increase Longevity

Nancy Griffin

Oct 28, 2023
2 min

Purpose and Meaningful Engagement are Keys to Aging Well

nancy1096

Oct 27, 2023
2 min

Two Thirds of Older Americans Regret Not Taking Care of their Health Earlier

Nancy Griffin

Oct 4, 2023
3 min

The Panini Generation: Today's Sandwich Generation is Getting Squeezed

Nancy Griffin

Sep 18, 2023
3 min

The Magic of Massage for Aging Well

Nancy Griffin

Sep 18, 2023
3 min

Music Builds Connection Between Caregivers and Persons with Dementia

Nancy Griffin

Sep 16, 2023
5 min

A Mediterranean Diet Can Ease Symptoms of Stress and Anxiety

Resistance Training Good for the Brain as Well as the Body

Ultra Processed Foods Associated with Cognitive and Stroke Risks

Hugs Can Relieve Pain, Anxiety, and Depression, New Study Finds

Physical Activity in Nature Prevents Chronic Diseases, Saves Costs

Cost of Healthcare Is #1 Financial Concern in Retirement

Interactions with Dogs Relieve Stress and Improve Mental Focus

Get up and Move! New Study Shows Sedentary Behavior Increases Mortality Risk

Sleep Enhances Complex Memory Integration

Third Spaces Key to Healthy Social Connections

Vigorous Physical Activity Can Lower Risk of Dementia Deaths

Hearing Loss Associated with Subtle Brain Changes

Following the American Heart Association's “Life’s Essential 8” May Slow Biological Aging by 6 Years

New Study Shows 8,000 Steps a Day Is Sweet Spot to Increase Longevity

Purpose and Meaningful Engagement are Keys to Aging Well

Two Thirds of Older Americans Regret Not Taking Care of their Health Earlier

The Panini Generation: Today's Sandwich Generation is Getting Squeezed

The Magic of Massage for Aging Well

Music Builds Connection Between Caregivers and Persons with Dementia

Six Shifts Needed for Healthy Aging

We all deserve the chance to Glow Older

LETS CONNECT!

Our first meeting is complimentary.
We want you to find the right path to discover what’s possible in the third act of life.
So, let’s connect and explore how we can help you or your loved ones glow older.

A Mediterranean Diet Can Ease Symptoms of Stress and Anxiety

Resistance Training Good for the Brain as Well as the Body

Ultra Processed Foods Associated with Cognitive and Stroke Risks

Hugs Can Relieve Pain, Anxiety, and Depression, New Study Finds

Physical Activity in Nature Prevents Chronic Diseases, Saves Costs

Cost of Healthcare Is #1 Financial Concern in Retirement

Interactions with Dogs Relieve Stress and Improve Mental Focus

Get up and Move! New Study Shows Sedentary Behavior Increases Mortality Risk

Sleep Enhances Complex Memory Integration

Third Spaces Key to Healthy Social Connections

Vigorous Physical Activity Can Lower Risk of Dementia Deaths

Hearing Loss Associated with Subtle Brain Changes

Following the American Heart Association's “Life’s Essential 8” May Slow Biological Aging by 6 Years

New Study Shows 8,000 Steps a Day Is Sweet Spot to Increase Longevity

Purpose and Meaningful Engagement are Keys to Aging Well

Two Thirds of Older Americans Regret Not Taking Care of their Health Earlier

The Panini Generation: Today's Sandwich Generation is Getting Squeezed

The Magic of Massage for Aging Well

Music Builds Connection Between Caregivers and Persons with Dementia

Six Shifts Needed for Healthy Aging

We all deserve the chance to Glow Older

LETS CONNECT! Our first meeting is complimentary. We want you to find the right path to discover what’s possible in the third act of life. So, let’s connect and explore how we can help you or your loved ones glow older.

LETS CONNECT!

Our first meeting is complimentary.
We want you to find the right path to discover what’s possible in the third act of life.
So, let’s connect and explore how we can help you or your loved ones glow older.