Study showed when older people adhered to a Mediterranean diet their symptoms of stress and anxiety declined regardless of their age,...

Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...

Researchers found that a 10% increase in the amount of ultra-processed foods eaten was associated with a 16% higher risk of cognitive...

Touch administered by objects such as social robots, stuffed animals, and body pillows also showed a measurable positive effect, albeit...

At reported volumes of nature-based physical activity in the UK, the researchers estimate exercise in nature prevented 12,763 cases of...

Risk of death increased by 30% for older women who sit for 11.7 hours or more per day, regardless of whether they exercise vigorously....

Research demonstrates that sleep not only strengthens weak connections between different elements of an event but also fosters new links...

Providing a sense of belonging and social connectedness, third spaces help people build individual and collective identities outside...

New study show participating in vigorous physical activity reduces Alzheimer’s disease-related death compared to moderate physical...

Increased dementia risk associated with hearing impairment may come from compensatory brain changes Hearing loss affects more than 60% of...

Eating better, being more active, quitting tobacco, getting healthy sleep, managing weight, and controlling cholesterol, blood sugar and...

McKinsey Health Institute analysis shows older adults are happier and healthier when they engage more in society A recent McKinsey Health...

Results also show that while most seniors tend to follow their doctor’s orders (79%), 14% will stray from their advice. The most common...

48% of all massage consumers got their last massage for health and wellness reasons. Despite numerous studies proving the power of touch...

This analysis by McKinsey Health Institute recognizes many people will live from two to three decades past their retirement age, where...

Studies show that the use of plants, horticultural activities, and the natural environment to improve well-being, can reduce apathy and...

Those who are socially frail don’t have close relationships, can’t rely on others for help, aren’t active in community groups or...

Findings suggest that age-belief interventions at individual and societal levels could increase the number of people who experience...

More than half (53%) of U.S. adults age 55 and older use some type of assistive or health-related technology. The two most widely used...

Study shows social isolation can potentially harm brain structure and cognitive performance, suggesting an increased risk of dementia. A...