nancy1096Mar 173 minGet up and Move! New Study Shows Sedentary Behavior Increases Mortality RiskRisk of death increased by 30% for older women who sit for 11.7 hours or more per day, regardless of whether they exercise vigorously....
Nancy GriffinFeb 242 minSleep Enhances Complex Memory IntegrationResearch demonstrates that sleep not only strengthens weak connections between different elements of an event but also fosters new links...
Nancy GriffinFeb 52 minThird Spaces Key to Healthy Social ConnectionsProviding a sense of belonging and social connectedness, third spaces help people build individual and collective identities outside...
Nancy GriffinDec 16, 20233 minVigorous Physical Activity Can Lower Risk of Dementia DeathsNew study show participating in vigorous physical activity reduces Alzheimer’s disease-related death compared to moderate physical...