Nancy Griffin6 days ago2 minPhysical Activity in Nature Prevents Chronic Diseases, Saves CostsAt reported volumes of nature-based physical activity in the UK, the researchers estimate exercise in nature prevented 12,763 cases of...
Nancy GriffinApr 62 minInteractions with Dogs Relieve Stress and Improve Mental FocusResearch shows playing with and grooming with dogs positively alters brain waves, boosting both relaxation and concentration According to...
nancy1096Mar 173 minGet up and Move! New Study Shows Sedentary Behavior Increases Mortality RiskRisk of death increased by 30% for older women who sit for 11.7 hours or more per day, regardless of whether they exercise vigorously....
Nancy GriffinDec 16, 20233 minVigorous Physical Activity Can Lower Risk of Dementia DeathsNew study show participating in vigorous physical activity reduces Alzheimer’s disease-related death compared to moderate physical...