Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...

Researchers found that a 10% increase in the amount of ultra-processed foods eaten was associated with a 16% higher risk of cognitive...

Research demonstrates that sleep not only strengthens weak connections between different elements of an event but also fosters new links...

New study show participating in vigorous physical activity reduces Alzheimer’s disease-related death compared to moderate physical...

“Musical Bridges to Memory” Developed by the Institute for Therapy through the Arts (ITA) fosters emotional connection and improves...

Studies show that the use of plants, horticultural activities, and the natural environment to improve well-being, can reduce apathy and...

Study shows social isolation can potentially harm brain structure and cognitive performance, suggesting an increased risk of dementia. A...

Keeping our brains at their best takes more than just crossword puzzles & cognitive exercises...

New study finds volunteering in late life may prevent cognitive decline. Volunteering in late life is associated with better cognitive...

Study Shows Controlling Cardiovascular Risk Factors May Prevent Alzheimer's and Other Dementias. Results from a new study confirm the...

McKinsey Health Institute study of those 55+ across 21 countries finds agreement about importance of having purpose, managing stress,...