Nancy Griffin
Resistance Training Good for the Brain as Well as the Body
Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...
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Nancy Griffin
- Nov 16, 2023
- 3 min
Following the American Heart Association's “Life’s Essential 8” May Slow Biological Aging by 6 Years
Eating better, being more active, quitting tobacco, getting healthy sleep, managing weight, and controlling cholesterol, blood sugar and...
Nancy Griffin
- Oct 28, 2023
- 2 min
Purpose and Meaningful Engagement are Keys to Aging Well
McKinsey Health Institute analysis shows older adults are happier and healthier when they engage more in society A recent McKinsey Health...
nancy1096
- Oct 27, 2023
- 2 min
Two Thirds of Older Americans Regret Not Taking Care of their Health Earlier
Results also show that while most seniors tend to follow their doctor’s orders (79%), 14% will stray from their advice. The most common...
Nancy Griffin
- Sep 16, 2023
- 4 min
Volunteering, Work, Education and Community Matter Most to Older Adults
McKinsey Health Institute study of those 55+ across 21 countries finds agreement about importance of having purpose, managing stress,...
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