Lifting Weights improves brain function, slows down cognitive decline and lessen depressive symptoms. Studies indicate that resistance...

Eating better, being more active, quitting tobacco, getting healthy sleep, managing weight, and controlling cholesterol, blood sugar and...

McKinsey Health Institute analysis shows older adults are happier and healthier when they engage more in society A recent McKinsey Health...

Results also show that while most seniors tend to follow their doctor’s orders (79%), 14% will stray from their advice. The most common...

McKinsey Health Institute study of those 55+ across 21 countries finds agreement about importance of having purpose, managing stress,...